- drive carbon dioxide out of the body and replace it with oxygen rich air that refreshes youy physically and mentally.
- produce anti inflammatory agents that fight back pain and arthritis.
- encourage your muscles to relax.
- exercise facial muscles to prevent sagging.
- exercise muscles all over the body, from top to toe.
- reduce levels of serum cortisol, the stress hormone.
- boost your immune system responses.
- boost the production of "feel good" endorphins.